The appearance of grape fruit is look like oranges but it has red color flesh.
Actually grapefruits also have pink and white color flesh, but the one which Peggy bring everyday to office is the red color one.
It taste sour bitter and you really need courage and have to be brave enough to consume it because it 100% Sour + Bitter. No sweetness at all!!! hahahaha...
However, grapefruits contain a lot of vitamin C, fiber and antioxidant.
This is why grapefruits is recommendable for those who are in diet program (like us) ^^V
Furthermore, it is believed that grapefruit can reduces your appetite and therefore promoting weight loss.
Nowadays, a lot of Grapefruit Diet Plan in the internet.
It said that the Grapefruit Diet Plan can help you to lose up to 10 pounds in 12days and the best thing about this diet is that it is no need for to handle our self from enjoying our favorite meal. It is because during this diet we are allow to enjoy our normal meal at normal time.
Unbelievable!!!
After lunch; Cutting the grapefruits
Here i'm ready to enjoy my grapefruit
This my original expression on my 1st grapefruit bite.
Hopefully by this picture you can imagine the truly taste of the grapefruits ^^V
Happy trying ya.
Lets all of us try and prove whether all story about this grapefruit is true or not. :)
I attached few links for you to have more information about this sensational fruit.
Just click on the on the "grapefruits" world that have difference color on the above paragraph and it will direct you to the other websites that contain grapefruits diet plan information.
enjoy!! ^^V
3 comments:
More Benefits:
From Wiki -
A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
However, a 2008 study has shown that grapefruit consumption does not increase breast cancer risk and found a significant decrease in breast cancer risk with greater intake of grapefruit in women who never used hormone therapy.[38]
It is RM2.00 per fruit where I get it from my fruit stall.......enjoy....
Thanks for additional info peggy :)
ya lo, it is not a cheap fruit as well.
hahaha...
btw, thanks for always share with us @ office. ^^V
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